The correct way to eat dried mealworms includes the following common methods:
Fry and mix with seasonings: Wash the dried mealworms and fry them until they are slightly yellow. You can mix them with spicy sauce to make spicy worm pupae, or mix them with sweet and sour to make sweet and sour worm pupae. Both methods can make the dried mealworms fresh and delicious with a unique flavor.
Curry worm pupae: Boil the mealworm pupae with onions, curry powder, turmeric and other seasonings for 10-15 minutes, then add water and boil for 1-2 hours, and finally mix them with rice for consumption. It has a unique taste.
Baiflavorous worms: Scald the mealworms to death, rinse them, stir with egg white and cornstarch, and fry them until golden. Serve with pepper salt and tomato sauce. The color is golden, the meat is tender, crispy and delicious.
Pupae and shrimp soup: Boil mealworm pupae and shrimp together, add cooked lard, Shaoxing wine, refined salt and other seasonings to make a delicious soup.
Fried mealworm pupae with eggs: Fry the cleaned mealworms with garlic, chives and eggs until the eggs are cooked and delicious.
Nutritional value of dried mealworms: Dried mealworms are rich in protein, fat and various trace elements, such as phosphorus, potassium, iron, sodium, etc., and are called "protein feed treasure house".